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Weight Loss Essentials

FitwithDoug

A Community of Growth and Health

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What's the Buzz!

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Physical Education

Principles of Exercise and being healthy...in the home!

Upcoming Agenda

Golf

Physical Education

Kettlebell

Strength and Conditioning

- Week of 05/09 - 05/13 Learning the game of golf

- Week of 05/16 - 05/19 - Chipping, putting, and Driving

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- Workout in the weight room

- Conditioning runs

- Exhibit full body knowledge

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Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 

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1 Corinthians 6:19-20

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"At the beginning of the year I was really happy to be in the class. I enjoy the workouts that we do because they are relaxing and help to clear my mind. I have seen physical and strength improvements overtime. I have noticed that I can run for longer periods of times and that I am not getting tired as easily. I was also very sore when we were first doing our workouts but it has gotten better."

D.E.

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Contact Us

Office Hours: Tues/Thurs 3pm - 5pm

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